Today we have Andrea Minski on the show discussing "Outlive" by Peter Attia!

00:00 Intro
01:18 Mujer Balance Blog
01:53 Work Life Balance Tips
02:22 “Outlive” by Peter Attia
03:50 Exercise
04:40 Hosting
07:35 Learning English
08:22 Most Fun Project
09:25 Creating a Healthy Mindset
12:15 Origin of Healthy Mindset
14:00 Power of a Pause
17:40 Connecting to Yourself
18:20 How to Organize Time
19:20 Maintaining Identity as a Mother
21:38 Greatest Lesson From Kids
23:24 Divorce of Parents
24:42 Favorite Takeaway from “Outlive”
26:00 Outro

Episode Resources:
Andrea Minski | https://www.instagram.com/andreaminski/

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #andreaminski #booktube

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In today's episode we have the incredible Radmila Lolly with us. A Russian-American artist, gaining fame for her blend of classical and contemporary music.

Her debut album in 2016 featured the "Scorchio" String Quartet at Carnegie Hall. She followed with chart-topping singles like "U R Moving Me" and "MAGIC," while also making waves in fashion with her designs featured in Vogue. Her iconic Miami Heat jersey gown during the 2023 NBA Playoffs solidified her status as a fashion icon.

Join us as we review "Master of the Game" by Sidney Sheldon. Get your copy here (paid link) - Amazon - https://amzn.to/4bKwZ4j

00:00 Intro
00:28 Radmila Lolly
01:00 “Master of the Game” by Sidney Sheldon
02:36 Radmila’s Spiritual Journey
03:45 Ramila’s Writing Process
04:52 Opera Origin
06:58 Gaining Confidence
10:55 Book Influence
13:20 Ramila’s Inspiration
14:55 Childhood Influence
17:35 Advice to Younger Generation
20:13 Creative Process (clip?)
24:15 Outro

Episode Resources:
Radmila Lolly | https://www.instagram.com/radmilalolly/

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #radmilalolly #booktube

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In this episode we are joined by one of Miami's most legendary photographers - Mike Tang aka OHRANGUTANG!

Ohrangutang is a visionary photographer whose lens captures the essence of sensuality and empowerment. With a distinctive style that blends artistry and allure, Tang has carved a niche in the world of fashion and glamour photography. Renowned for his ability to bring out the confidence and beauty in his subjects, his work transcends boundaries, inspiring audiences worldwide. Through his innovative compositions and keen eye for detail, Tang has amassed a dedicated following, cementing his place as a trailblazer in the industry.

Join us as we review "The Four Agreements" by Don Miguel Ruiz. Get your copy here (paid link) - Amazon - https://amzn.to/3UannJX

00:00 Intro
00:41 “The Four Agreements” by Don Miguel Ruiz
01:23 Letting Life Flow (The 2nd Agreement)
02:50 How Ohrangutang Describes Himself
03:20 Ohrangutang’s Photography Origin
04:30 Mike’s Favorite Agreement From Book
06:55 Perspective on Life
07:55 Biggest Trauma Experienced & Psilocybin
09:15 Learnings through Psilocybin
10:20 Understanding Your Hormones
10:58 Finding Your Own Reality
12:00 Freedom & Belief Systems
14:00 Biggest Lesson From Marriage
15:00 Polyamory & Feelings
18:28 Thoughts on Existence
20:05 Romantic vs Rebel Mindset
21:52 Navigating Through Jealousy
23:55 Reconnecting with Mother
26:50 Favorite Takeaway From Book

Episode Resources:
Ohrangutang | https://www.instagram.com/ohrangutang/
Ohrangutang | https://www.ohrangutang.com
Ohrangutang | https://www.instagram.com/ohrangutangstudio/

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #ohrangutang #thefouragreements #donmiguelruiz

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00:00 Intro
00:12 Sebastian Genta
01:18 “Tuesdays with Morrie” by Mitch Albom
02:22 Applying Lessons From Book
03:00 Quarter-Life Crisis
04:30 Holding Resentment
07:08 Sebastian’s Hardest Moment in LA
08:35 Finding Self-Acceptance
09:05 Sebastian Working with Kobe Bryant
11:15 What Kobe was like Off-Camera
12:00 Legacy
12:28 Working with the Right Brands
15:14 Sebastian’s Relationship with Family
17:35 Experiencing Death for the First Time
22:20 Viewing Life in Era’s
25:10 Online Presence vs In-Person Presence
26:30 Favorite Takeaway from Book
27:28 Mind Meld
28:46 Outro

Episode Resources:
Sebastian Genta | https://www.instagram.com/sebastiangenta/
Sebastian Genta | https://www.tiktok.com/@sebastiangenta

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #sebastiangenta #tuesdayswithmorrie #mitchalbom

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This video is private.

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Meet Dustin Luke, an inspiring cultural enthusiast and language aficionado originally from Atlanta, Georgia. With no Hispanic heritage, Dustin passionately embraced Argentine culture since 2012, becoming fluent in Spanish as an adult learner. Boasting nearly 2 million followers, he co-owns 'Speaking Hacks,' an online language academy fostering cross-cultural connections. Living in Argentina for 9 years, he authored 'Bien Argento' and works on a children's series promoting love across cultural boundaries.

Dustin extends his impact offline, celebrating Hispanic cultures in major U.S. cities through 'Alta Joda Fest,' drawing 4500 attendees. His mission, 'create más puentes and menos muros' (build more bridges and fewer walls), emphasizes cultural inclusion and unity, showcasing the potential in all of us to bridge cultural divides.

Join us as we review "The Four Agreements" by Don Miguel Ruiz. Get your copy here (paid link) - Amazon - https://amzn.to/3UannJX

00:00 Intro
01:40 Dustin Luke
03:00 “The Four Agreements” by Don Miguel Ruiz
04:10 Misery Loves Company
05:12 Escaping Negative Self Talk
05:58 Learning a Second Language As Adult
07:40 Embarrassing Moment Learning New Language
09:45 Jenny’s Embarrassing Story
11:09 Bridging Cultures
13:00 Dustin’s Street Interviews
15:08 Dating a Latina
16:29 Cultural Differences
17:48 Dustin’s Heaven on Earth & Tattoo
20:24 Favorite Takeaway From Book
21:25 Mind Meld
23:01 Outro

Episode Resources:
Dustin Luke | https://www.instagram.com/thedustinluke/
Dustin Luke | https://www.dustinluke.com

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com
TikTok | https://www.tiktok.com/@book.bffs

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #dustinluke #thefouragreements #donmiguelruiz #booktube #books

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Today, we're excited to introduce the stunning Alison Bowles, a trailblazing model, creator, & influencer hailing from St. Louis, Missouri. Alison has left a lasting impression on bikini enthusiasts by changing the runway modeling game as a petite model.

We will be discussing "The Purpose Driven Life" by Rick Warren. Get your copy here! (paid link). Amazon - https://amzn.to/3SiHeoW

00:00 Intro
00:22 Alison Bowles
01:32 “The Purpose Driven Life” by Rick Warren
03:25 Becoming a 5’3 Runway Model
05:25 Breaking into The Runway Industry
08:44 Overcoming the “No’s”
11:20 Pursuing Your Passion
12:15 Alison Tripping On Stage
14:45 Jenny’s Heel Breaking On Stage
17:32 What’s Alison’s Purpose?
19:41 Applying Lessons From The Book
23:09 Alison’s Thoughts on Pageant’s
25:22 Achievements ≠ Identity
30:05 Alison’s Confidence
32:35 Favorite Takeaway From Book
34:00 Mind Meld Game
36:09 Outro

Episode Resources:
Alison Bowels | https://www.instagram.com/alisonbowles/
Alison Bowels | https://www.wanderinheels.com/links.html#/

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com
TikTok | https://www.tiktok.com/@book.bffs

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #alisonbowels #thepurposedrivenlife #rickwarren #booktube #books

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Today, we are so lucky to have Natyash join us on Book BFFs! Natyash is an emerging force in Latin American urban music, that has swiftly risen with an electrifying and pioneering musical identity.

In 2021 Natyash pivoted into music, showcasing her Colombian roots, blending Latin rhythms with contemporary sounds. She's stormed the music charts with singles like "MALOSA" and "REPEAT," captivating audiences in Colombia, Chile, and Ecuador. Her unconventional style has marked her as a rising figure in the industry, gracing major stages and collaborating with notable urban artists. "Malosa," her groundbreaking video recorded in a metaverse, stands as a testament to her innovative approach, followed by a remarkable remake alongside ASHBA.

We will be discussing "The Happiness Trap" by Russ Harris. Get your copy here! (Paid Link) Amazon - https://amzn.to/3tv1vy9

00:00 Intro
00:35 Natyash
01:02 “The Happiness Trap” by Russ Harris
01:11 Origin of Natyash
02:20 Natyash Living in Vegas
03:11 Why Natyash Chose “The Happiness Trap”
05:24 How Natyash Finds Balance
08:17 Natyash’s Music Career
11:25 Finding Courage to Be Yourself
14:09 Consequences of Doing Whatever
15:22 Natyash on Fulfillment
17:12 Moment of Unlocking the Rockstar
18:57 Biggest Rockstar Day Ever
23:50 Moving to Vegas
26:45 Living as an Immigrant
28:02 Favorite Takeaway from Book
30:20 Happiness as a Rollercoaster
34:10 Outro

Episode Resources:
Natyash | https://www.instagram.com/natyashba/
Natyash | https://www.tiktok.com/@natyashofficial?is_from_webapp=1&sender_device=pc

Book BFFs - Social Media:
Instagram | https://www.instagram.com/bookbffs/
Website | https://www.bookbffs.com
TikTok | https://www.tiktok.com/@book.bffs

Book BFFs - Podcast:
Spotify | https://open.spotify.com/show/1zDLYLqyNkz8iwGsd6346y?si=1e5a4deae61a4a54
Apple | https://podcasts.apple.com/us/podcast/book-bffs/id1703142496

Sponsor:
Loco Cold Brew Coffee | https://drinklococoffee.com

Studio:
Dynamic Studio | https://dynamicstudiosproductions.com

LED Wall Design:
The Sunken Blimp | https://www.sunkenblimp.com

#bookbffs #natyash #thehappinesstrap #russharris #booktube #bookreview

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